Gold Membership:
Comprehensive functional medicine health assessment
- Review health history, medications, past injuries, pain issues
- Lab results review
- May recommend further lab work
- Can be shared with primary care provider
Beginning and Progress Assessments
- Measurements and weight
- Fitness testing
- Body composition testing
- Sleep assessment
- Progress pics
- Goal setting
Weekly Check In and Health Coaching appointment
Weekly zoom group meeting
(Various topics: Nutrition, food prepping, inspirational stories, health professionals, sleep, fitness topics, preventative care topics.)
- Group support and motivation
Access to private facebook group
(Various topics: Nutrition, food prepping, inspirational stories, health professionals, sleep, fitness topics, preventative care topics.)
- Group support and motivation
- Weekly videos on Facebook Group (4 minimum workouts per week)
Monthly fitness/nutrional challenge
email/text message support
Simple & healthy food/recipe ideas
- Complete check in sheet
- Short term, weekly goals
- In person, telehealth, phone call, or FaceTime.
- 15-30 minute meeting
- Individualized nutritional tips, food log reviews
- Weekly reinforcement of education, motivation & 100% support
*Must commit to a 3 month program minimum to solidify healthy habits and learn patience in the process!
Platinum Membership:
Comprehensive functional medicine health assessment
-Review health history, medications, past injuries, pain issues
-Lab results review
-May recommend further lab work
-Can be shared with primary care provider
Beginning and Progress Assessments
- Measurements and weight
- Fitness testing
- Body composition testing
- Sleep assessment
- Progress pics
- Goal setting
- Explanation of how program works
Weekly Check In and Health Coaching Appointment
- Complete check in sheet
- Short term, weekly goals
- In person, telehealth, phone call, or FaceTime.
- 15-30 minute meeting
- Individualized nutritional tips, food log reviews
- Weekly reinforcement of education, motivation & 100% support
Weekly zoom group meeting
(Various topics: Nutrition, food prepping, inspirational stories, health professionals, sleep, fitness topics, preventative care topics.)
- Group support and motivation
Access to private facebook group
(Various topics: Nutrition, food prepping, inspirational stories, health professionals, sleep, fitness topics, preventative care topics.)
- Group support and motivation
- Weekly videos on Facebook Group (4 minimum workouts per week)
Monthly fitness/nutrional challenge
Email/text message support
Simple & healthy food/recipe ideas
Platinum Membership ALSO INCLUDES:
+ Activ8 Fitness Workout of the Day
